Protein Smoothie

Protein Smoothie

So important to start the day with fuel in our bodies. We have been fasting the whole time we have been sleeping.

Lots of ways to make up a Protein Smoothie. This is one of my favorites. My husband adds oatmeal to his morning smoothie.

Add to your blender:
3 Tab of Shaklee Energizing Soy Protein (Vanilla or Coca Flavor)
1/2 C. fresh or frozen fruit - blue berries or strawberries
8 oz 1 or 2 % Milk
1/2 C of ice
Blend
Drink
Enjoy!


Variations:
1/2 C. low fat yogurt (check the label for added sugar).
2 tab Flax seed (store in refrigerator)
change out the milk for soy milk, almond milk or fruit juice
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