Protein Smoothie

So important to start the day with fuel in our bodies. We have been fasting the whole time we have been sleeping.

Lots of ways to make up a Protein Smoothie. This is one of my favorites. My husband adds oatmeal to his morning smoothie.

Add to your blender:

3 Tab of Shaklee Energizing Soy Protein (Vanilla or Coca Flavor)

Variations:

1/2 C. low fat yogurt (check the label for added sugar).

2 tab Flax seed (store in refrigerator)

change out the milk for soy milk, almond milk or fruit juice