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Trigeminal Neuralgia, Face Pain
Trigeminal Neuralgia... OK, this is a very weird disease. It’s a surprise, and in my case it took about 2 years to diagnose. This is not unusual. People, the medical profession are not very familiar with this disease. What is it? According to Gerald...
Cold? Sore Throat? Sick? Jeannie’s story!
I’m really feeling bad. I have some information that I have not been sharing, and I apologize. I apologize to all of my friends who have been sick. Every time a friend would get sick, I would just feel so guilty for not telling them, not letting them know...
Crazy side of Weight Loss – after the holidays!
Fat? Holidays? The Crazy side of Weight Loss Ok, haven’t we all read the stories about weight gain during the holidays – that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in January, gain in...
5 minutes – Skin so soft and alive – Me Time!
Sometimes I forget to take time out for me. Do you? On this random Saturday, the house was quite, I needed to do my new Physical Therapy exercises – and being a multi-tasking person – I decided to give myself a facial AND do my exercises! Sound familiar? I...
Skin, Aging, Face to the world!
Hurray, it's summer here, today, in Western Oregon. Time to play outside in the SUN shine! Very surprising since it's wet here 9, 10 or so months in the year. Skin, Aging - our skin is now exposed! What is an aging spirited fitness Diva to do? Did I mention...
Compression socks – Zoot to the rescue. Thanks!
Every have one of those periods of time when your body is changing? Not long ago, I had my nutrition dialed in. I was working out, losing weight, and life was great!That was then, this is now. A new wrinkle in my life. I stopped working out. Totally!...
Reiki – a new step on the path…
Today was my first Reiki class. Learning about energy, healing makes sense to me. Learning how to help some one else, or myself feel better, how can u put a price on that?
Not Just a Pretty Face – book review of sorts
I have been reading, and enjoying the book "Not Just a Pretty Face: The Ugly Side of the Beauty Industry" by Stacy Malkan. If you use ANY kind of personal care products - it would be in your own best interest to read this book. It's a quick read at 153...
Baby ear infections?
a tip: Baby ear infections? reduce bacteria in mouth and eustacean tubes with Xylitol. from Dr. Brouse, Portland, OR.
Swollen knee – week 2 – Wait, Wait, the good news!
Training for the Eugene Marathon in May, 2011. My intent is to strengthen my body... what is the lesson I'm to learn here from this knee? Tried to do a 30 minute training on the treadmill after the strength training class at CourtSports. Curiously the run...