February is Heart Month

February is Heart Month

Being with a loved one, or loving yourself. It’s about love.    And Love also includes self-care. Are you taking care of your physical heart? Are you eating healthy? Getting enough exercise and drinking enough water? Are you taking care of your “heart”.  Are you...
Bursitis

Bursitis

So What is Trochanteric Bursitis besides a pain in you know what, or hip. From the Cleveland Clinic, web site click here “Trochanteric bursitis is an inflammation (swelling) of the bursa (fluid-filled sac near a joint) at the outside point of the hip… when it becomes...