Yikes, with the Holidays almost here, it seems so inevitable to come down with the cold, or flu, AND then gain an extra 5-10 pounds! What about those gifts that stretch our holiday budgets – and then are re-gifted! If any of this sounds familiar,...
fitness
Pain. Pain Relief. How to know what kind of pain it is.
Pain is about the body sending us a message. Sometimes, we don’t always get the message. Some pain is the body’s way of saying, “Hey, we have a problem – focus on me.”…
Gout Information
You know, you never think it's going to happen to you... When your body needs more support and help then you know, and your body lets you know that there is a problem... I was talking with a friend, and she was sharing that she was having issues...
From not enough, to abundance
With a little help from her Master Mind Group... The day started out pretty pleasant - it’s Sunday, and I slept in! Awesome! I have been noticing the last couple of days/weeks, that something was “off” but I couldn’t put my finger on it. Anyway,...
A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!
Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with 180...
Rohn quote for business with a head wind?
On my business FaceBook Page, I read this quote from Jim Rohn: "You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. You don't have...
Burning those calories? In 20 minutes of exercise!
180 Program - BURST Day 2 So fun! I love rolling out of bed, throwing on some indoor work out clothing, propping up my Ipad on the arm of the couch, and working out on the carpet in the living room! Don’t get me wrong, I’m basically, or I was a gym...
Fitness, B.U.R.S.T., exercise? Laughing out loud
Laughing out loud! I knew I was out of shape – which is why I’m doing the Shaklee 180 program, and just completed Day 1 of B.U.R.S.T. I’m SO out of shape – I can’t help but laugh at myself – in a good way. I’m in the privacy of my own living room –...
The handle is on the “wrong” side and other reflections on a Golf Week-end
The handle is on the “wrong” side and other reflections on a Golf Week-end My husband, the avid golfer and his golfing buddies – take a golf pilgrimage to a “links” course in Oregon every January. Cold, blustery, rainy, beautiful Oregon Coast! I...
Hot Tub Maintenance, laughter, fitness and gratefulness.
I’m laughing at myself, as I work on my task. I had fallen behind on my hot tub maintenance, and now had “water worms” again! Grrr!!! It’s the middle of winter here in Western Oregon (U.S.) and I want the freezing weather to go away so I can drain,...
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Robin, thank you for this great post. I had no idea about all these chemicals. I'm ready to make some…
Robin, thank you for this post. I had no idea about all these chemicals. I'm ready to make some changes!
Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…