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Pain. Pain Relief. How to know what kind of pain it is.

Pain. Pain Relief. How to know what kind of pain it is.

by Robin Forster | May 9, 2021 | aging, Alfalfa, fitness, Food Supplements, Nutrition, Pain, Weekend Warrior

Pain Relief Isn’t it amazing how many different kinds of pain we can have? And how “un-fun” they all are? A friend was telling me how he was getting ready for kind of a long bike ride, and what suggestions did I have for pain and soreness management. He has been...
Gout Information

Gout Information

by Robin Forster | Oct 7, 2020 | aging, Arthritis, dieting, fitness, Food Supplements, Gout, Healing, health, lower your stress, stress, Vitamins, weightloss, women

You know, you never think it’s going to happen to you… When your body needs more support and help then you know, and your body lets you know that there is a problem… I was talking with a friend, and she was sharing that she was having issues with...

From not enough, to abundance

by Robin Forster | Aug 18, 2013 | being perfect, dieting, fitness, Healing, health, weightloss, women

With a  little help from her Master Mind Group… The day started out pretty pleasant – it’s Sunday, and I slept in! Awesome! I have been noticing the last couple of days/weeks, that something was “off” but I couldn’t put my finger on it. Anyway, I’m working...
A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!

A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!

by Robin Forster | May 22, 2013 | aging, dieting, fitness, Healing, health, lower your stress, stress, Uncategorized, weightloss, women

Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with  180 Shaklee food based diet plan...
Burning those calories? In 20 minutes of exercise!

Burning those calories? In 20 minutes of exercise!

by Robin Forster | Feb 23, 2013 | aging, dieting, fitness, health, lower your stress, stress, surviving, weightloss, women

180 Program – BURST Day 2 So fun! I love rolling out of bed, throwing on some indoor work out clothing, propping up my Ipad on the arm of the couch, and working out on the carpet in the living room! Don’t get me wrong, I’m basically, or I was a gym rat. Deciding...
Fitness, B.U.R.S.T., exercise? Laughing out loud

Fitness, B.U.R.S.T., exercise? Laughing out loud

by Robin Forster | Feb 18, 2013 | aging, dieting, fitness, health, lower your stress, weightloss

Laughing out loud! I knew I was out of shape – which is why I’m doing the Shaklee 180 program, and just completed Day 1 of B.U.R.S.T. I’m SO out of shape – I can’t help but laugh at myself – in a good way. I’m in the privacy of my own living room – not even a dog...
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Latest Comments

  1. Cynthia on Germs on your Cell phone, other Electronics and Purse/bagApril 15, 2019

    Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…

  2. Jan Carroza on The Health Benefits of Green CleanersMarch 12, 2019

    Robin, thank you for this great post. I had no idea about all these chemicals. I'm ready to make some…

  3. Jan Carroza on The Health Benefits of Green CleanersMarch 12, 2019

    Robin, thank you for this post. I had no idea about all these chemicals. I'm ready to make some changes!

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