Gained some weight over the weekend? Need help re-starting the diet?
Gained some weight over the weekend? Was getting on the scale Monday morning a surprise? And not the good kind? Did you know you had over eaten, over indulged, but not that much! Sound familiar? Thankfully creating a healthy lifestyle is not just a goal or...
Vitamin D – The SunShine Vitamin
Vitamin D, the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have you ever wondered why...
A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!
Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with 180 Shaklee food based diet plan...
Burning those calories? In 20 minutes of exercise!
180 Program – BURST Day 2 So fun! I love rolling out of bed, throwing on some indoor work out clothing, propping up my Ipad on the arm of the couch, and working out on the carpet in the living room! Don’t get me wrong, I’m basically, or I was a gym rat. Deciding...
Fitness, B.U.R.S.T., exercise? Laughing out loud
Laughing out loud! I knew I was out of shape – which is why I’m doing the Shaklee 180 program, and just completed Day 1 of B.U.R.S.T. I’m SO out of shape – I can’t help but laugh at myself – in a good way. I’m in the privacy of my own living room – not even a dog...Upcoming Events
Robin, thank you for this great post. I had no idea about all these chemicals. I'm ready to make some…
Robin, thank you for this post. I had no idea about all these chemicals. I'm ready to make some changes!
Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…