Pain is about the body sending us a message. Sometimes, we don’t always get the message. Some pain is the body’s way of saying, “Hey, we have a problem – focus on me.”…

Pain is about the body sending us a message. Sometimes, we don’t always get the message. Some pain is the body’s way of saying, “Hey, we have a problem – focus on me.”…
Troubles healing from your wound? A few supplemental practices are shared.
Sleep. One of my favorite past times! Not true for everyone. Do you have trouble sleeping? Do you drag through your day? I use to work the graveyard shift in Juvenile Corrections, and I also tried to have a life at the same time. Sleep, one of...
Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…