Yikes, with the Holidays almost here, it seems so inevitable to come down with the cold, or flu, AND then gain an extra 5-10 pounds! What about those gifts that stretch our holiday budgets – and then are re-gifted! If any of this sounds familiar,...

Yikes, with the Holidays almost here, it seems so inevitable to come down with the cold, or flu, AND then gain an extra 5-10 pounds! What about those gifts that stretch our holiday budgets – and then are re-gifted! If any of this sounds familiar,...
Sun kissed beautiful summer skin today, wrinkled prune looking skin by Fall! Is there no other choice? Yes, there is! Did you know that the skin is our body’s largest organ? Our skin does amazing work! It acts as a barrier between our internal and...
What Do Healthy Fish and Healthy Skin have in Common? Hi, I’m Robin Forster, with FeelSoALive. As many of you know, I have partnered with the Shakee Corporation, a 50 year old company that has been setting the standards for quality non- toxic...
Car Wash Fundraiser – Green or Toxic? How can this be a question, you might ask? Green or Toxic? I don’t want my students/children/children’s friends exposed to toxic products during a car wash fund raiser! Are there other choices? YES! In this...
I’m laughing at myself, as I work on my task. I had fallen behind on my hot tub maintenance, and now had “water worms” again! Grrr!!! It’s the middle of winter here in Western Oregon (U.S.) and I want the freezing weather to go away so I can drain,...
Hurray, it's summer here, today, in Western Oregon. Time to play outside in the SUN shine! Very surprising since it's wet here 9, 10 or so months in the year. Skin, Aging - our skin is now exposed! What is an aging spirited fitness Diva to do? Did...
Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…