Yikes, with the Holidays almost here, it seems so inevitable to come down with the cold, or flu, AND then gain an extra 5-10 pounds! What about those gifts that stretch our holiday budgets – and then are re-gifted! If any of this sounds familiar,...
stress
Gout Information
You know, you never think it's going to happen to you... When your body needs more support and help then you know, and your body lets you know that there is a problem... I was talking with a friend, and she was sharing that she was having issues...
Creating Goals for a new beginning?
It's been far too long since I have reached out to you! I apologize! Life happened, this blog was oh so very sick, and I have been learning so much! I wanted to reach out to now, because it's a time of reviewing and reflecting, this current...
A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!
Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with 180...
Cold? Sore Throat? Sick? Jeannie’s story!
I’m really feeling bad. I have some information that I have not been sharing, and I apologize. I apologize to all of my friends who have been sick. Every time a friend would get sick, I would just feel so guilty for not telling them, not letting...
Burning those calories? In 20 minutes of exercise!
180 Program - BURST Day 2 So fun! I love rolling out of bed, throwing on some indoor work out clothing, propping up my Ipad on the arm of the couch, and working out on the carpet in the living room! Don’t get me wrong, I’m basically, or I was a gym...
The handle is on the “wrong” side and other reflections on a Golf Week-end
The handle is on the “wrong” side and other reflections on a Golf Week-end My husband, the avid golfer and his golfing buddies – take a golf pilgrimage to a “links” course in Oregon every January. Cold, blustery, rainy, beautiful Oregon Coast! I...
Crazy side of Weight Loss – after the holidays!
Fat? Holidays? The Crazy side of Weight Loss Ok, haven’t we all read the stories about weight gain during the holidays – that people gain about 7 to 10 pounds between Thanksgiving and the end of the year. Gain during the holidays, lose in...
5 Tips: Surviving the Holidays or how to lower your Stress
Enjoy the Holidays Without the Stress I really enjoyed these tips from the Shaklee Health Wise newsletter. I thought you might enjoy them also. I love the holidays. I enjoy choosing gifts for my family, decorating, hosting and attending...
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Robin, thank you for this great post. I had no idea about all these chemicals. I'm ready to make some…
Robin, thank you for this post. I had no idea about all these chemicals. I'm ready to make some changes!
Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…