Sun kissed beautiful summer skin today, wrinkled prune looking skin by Fall! Is there no other choice? Yes, there is! Did you know that the skin is our body’s largest organ? Our skin does amazing work! It acts as a barrier between our internal and...
Vitamin D, the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have...
Sometimes I forget to take time out for me. Do you? On this random Saturday, the house was quite, I needed to do my new Physical Therapy exercises – and being a multi-tasking person – I decided to give myself a facial AND do my exercises! Sound...
Hurray, it's summer here, today, in Western Oregon. Time to play outside in the SUN shine! Very surprising since it's wet here 9, 10 or so months in the year. Skin, Aging - our skin is now exposed! What is an aging spirited fitness Diva to do? Did...
Robin, thank you for this great post. I had no idea about all these chemicals. I'm ready to make some…
Robin, thank you for this post. I had no idea about all these chemicals. I'm ready to make some changes!
Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…