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Clarity, creating the best Version of Ourselves, one routine at a time

Clarity, creating the best Version of Ourselves, one routine at a time

by Robin Forster | Feb 16, 2021 | aging, Arthritis, Clarity, Community, Goals, Healing, health, weightloss

Have you ever been, just a tad bit late, or slow on finishing something? If you have, maybe you can relate to what I’m working on.   It’s the Vision Board. I’m still working on my Vision Board, from January. I did start with a great free 7 Day Challenge class online,...
Gout Information

Gout Information

by Robin Forster | Oct 7, 2020 | aging, Arthritis, dieting, fitness, Food Supplements, Gout, Healing, health, lower your stress, stress, Vitamins, weightloss, women

You know, you never think it’s going to happen to you… When your body needs more support and help then you know, and your body lets you know that there is a problem… I was talking with a friend, and she was sharing that she was having issues with...
Gained some weight over the weekend? Need help re-starting the diet?

Gained some weight over the weekend? Need help re-starting the diet?

by Robin Forster | May 23, 2016 | dieting, health, lower your stress, Uncategorized, weightloss

Gained some weight over the weekend? Was getting on the scale Monday morning a surprise? And not the good kind? Did you know you had over eaten, over indulged, but not that much! Sound familiar? Thankfully  creating a healthy lifestyle is not just a goal or...
Vitamin D – The SunShine Vitamin

Vitamin D – The SunShine Vitamin

by Robin Forster | Dec 27, 2013 | aging, cancer, Food Supplements, lower your stress, prostate cancer, skin, sun, surviving, Vitamins, weightloss, women

Vitamin D,  the Sunshine Vitamin! Did you know that about 80% of North Americans may be vitamin D deficient? That’s about 44 million women and men in the U.S. are at risk for osteoporosis and other problems, according to Dr. Richard Brouse. Have you ever wondered why...

From not enough, to abundance

by Robin Forster | Aug 18, 2013 | being perfect, dieting, fitness, Healing, health, weightloss, women

With a  little help from her Master Mind Group… The day started out pretty pleasant – it’s Sunday, and I slept in! Awesome! I have been noticing the last couple of days/weeks, that something was “off” but I couldn’t put my finger on it. Anyway, I’m working...
A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!

A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!

by Robin Forster | May 22, 2013 | aging, dieting, fitness, Healing, health, lower your stress, stress, Uncategorized, weightloss, women

Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with  180 Shaklee food based diet plan...
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Latest Comments

  1. Cynthia on Germs on your Cell phone, other Electronics and Purse/bagApril 15, 2019

    Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…

  2. Jan Carroza on The Health Benefits of Green CleanersMarch 12, 2019

    Robin, thank you for this great post. I had no idea about all these chemicals. I'm ready to make some…

  3. Jan Carroza on The Health Benefits of Green CleanersMarch 12, 2019

    Robin, thank you for this post. I had no idea about all these chemicals. I'm ready to make some changes!

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