by Robin Forster | Mar 20, 2021 | Healthy Living
** Disclaimer. This blog post is not exhaustive nor inclusive of all available information. There is a lot of information available on wound healing. The intent of this blog post is to briefly curate supplemental methods of supporting wounds as they heal. This...
by Robin Forster | Oct 26, 2020 | Healthy Living
Broken Bone(s)? Looking for ways to help your body heal, so you can be up and around again? I have pulled together information and resources that will save you time, as you are trying to figure out how to help your body heal. This is not an exhaustive list, just...
by Robin Forster | Jun 5, 2012 | Health, Healthy Living
Hurray, it’s summer here, today, in Western Oregon. Time to play outside in the SUN shine! Very surprising since it’s wet here 9, 10 or so months in the year. Skin, Aging – our skin is now exposed! What is an aging spirited fitness Diva to do? Did I...
Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…