by Robin Forster | Feb 14, 2022 | Healthy Living
Being with a loved one, or loving yourself. It’s about love. And Love also includes self-care. Are you taking care of your physical heart? Are you eating healthy? Getting enough exercise and drinking enough water? Are you taking care of your “heart”. Are you...
by Robin Forster | Dec 15, 2012 | Health, Healthy Living
Sometimes I forget to take time out for me. Do you? On this random Saturday, the house was quite, I needed to do my new Physical Therapy exercises – and being a multi-tasking person – I decided to give myself a facial AND do my exercises! Sound familiar? I had...
Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…