Being with a loved one, or loving yourself. It’s about love. And Love also includes self-care. Are you taking care of your physical heart? Are you eating healthy? Getting enough exercise and drinking enough water? Are you taking care of your “heart”. Are you...
Sometimes I forget to take time out for me. Do you? On this random Saturday, the house was quite, I needed to do my new Physical Therapy exercises – and being a multi-tasking person – I decided to give myself a facial AND do my exercises! Sound familiar? I had...
Thanks Robin, I constantly put my cellphone down at the fitness center. Yikes, can only imagine how bad it is.…