I have been seeing, hearing, reading more about moving Meditation.  Right now I’m reading Brad Lamms book “Just 10 lbs.”  He does a nice job of understanding all the peices of getting healthy, and gives us the tools so we can be the kind of person we want to be.

For me, I want to lose the weight, lean out, and increase my running speed. I have gotten much slower over the last few years.

Riding my bike at Bandon Dunes Golf Resort over the weekend, I had time and space to think about moving meditation. How does my body feel when I move? What parts talk to me? I love it that my body moves at all!

It was an awesome experience.

The next step for me, according to the 10 lbs book, is to start a morning meditation (call it whatever you want) where I am getting focused and centered. Just 10 minutes to start. Apparently most major religions in the world have this same type of ritual!

Oh, yea. Blew the caloric intake count last night. Put out olives with out doing a count first, and then moved on to fresh French bread with white wine.  Will input the info into Cinchwellness.com shortly. hmmm

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