Wellness Community Event Holiday
december
Event Details
Welcome to the Making Spirits Bright 4-Day Challenge!
In honor of the holiday season, we are here to lift spirits, have fun, and ease stress! 🎉
The Holiday Season can be filled with joy and fun, but also stress. In this challenge, we are going to focus on how to lift your spirits with wellness tips and education to help you stay positive. Giving is one of the best ways to spread love, but it can also a major stressor. We’re making it easier on you this season by giving you tons of fun gift ideas for that won’t stress you or your budget!
This challenge is on Facebook, so drop by daily, anytime!
You are in for some treats!
- 4 days of gifts and giveaways
- A daily Challenge of self-care and positivity practices
- Our favorite stress-less tips and the science behind them
- Lots of cool and affordable gift ideas
For our CHALLENGE, we’ll aim to do these feel-good activities each day:
- Daily gratitude
- One serving of a mood-supporting food
- 15 minutes of You time (eg, self-care, journal, meditation)
- Random act of service
- 30 minutes of movement
How to participate?
- 📝 Fill out your daily Habit Tracker each day. (You can save the image below and check it off digitally OR print the PDF version from the Files tab.)
- 📲 Post your Tracker in the Comments section of our daily Check-in post.
- 💬 Join the discussion! Share your good-mood food photos, recipes, gift ideas, self-care practices––we want to see!
- 🎁 Win free prizes! Be entered into our daily raffles by posting your Tracker, commenting on our posts, and sharing with the group.
- 🎉 Have fun!
Ready to sign up? (Did I mention it’s free?)
Have a question: Email Robin – Robin@FeelSoAlive.biz or cell: 541.525.0703. to get on the waiting list!
** Add to calendar – click below! **