541.525.0703 Robin@FeelSoAlive.biz

newsletters

February 10, 2021

This month we are focusing on clarity and what is our best visions of ourselves. Curious? Read the blog post (with more information) here. 

Vitamin D

You have probably heard about Vitamin D and all the research. We have increased what we are taking to the recommended 4,000 IU daily. In case you missed it, here is the link to Dr. Brouse’s coffee talk about Vitamin D3 (5:56 minutes). 

In a separate Coffee Talk, Dr. Brouse talking about Vitamin D3 – how it can act as either a hormone or a vitamin depending on the need of the body! Click here. (about 8 minutes)

Vaccination Information

Did you see Dr. Chaney’s article on “The Truth About Vaccination”? If you missed his blog post, click here to read it.

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Sleep:

I just listened to “Why Sleep Matters” by Matthew Walker in a “Talk at Google” on YouTube, and it was fascinating, insightful, and answered some questions I didn’t know I had! Click here for the link to the YouTube Video. Did you know that after Daylight savings starts, and we are all short 1 hour of sleep, that Heart Attaches increase by 24%? 

“Hope in the future, is power in the present”

Brendon Burchard said the above quote, and it really hit home with me. For example, we may hope that we will lose weight, and be healthier, but if we don’t envision that power in the future, the outcome we are looking for will not happen.

The Monday after Valentine’s Day, Feb. 15th we are starting the 30 Day Challenge – with a 7 Day Cleanse (if you want) and after the cleanse, during or after the 30 Days, adding in Intermittent Fasting – which I’m not getting certified to coach. 🙂 

Click here to see the full blog post with more information.

Questions? Ready to get started feeling better? 

Contact Robin@FeelSoAlive.biz or 541.525.0703

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Healthier You Monthly Newsletter 

It’s coming out next week (it’s monthly). Is it making it to your inbox monthly? Are you finding value in the recipes or articles? Would you just hit reply with a Y (makes it to your inbox) N (haven’t seen it) and if there is something that you are enjoying about it, would you take a quick second and comment? Thanks! Robin@FeelSoAlive.biz 

Calendar

(For more details and the “add to calendar button” go to our Events page – Click here ). 

  • Shaklee Olympian Pop-up: Saturday with Olympian Luge Athlete Jayson Terdiman 10:00 am ET Click here for link or go to our calendar click here. Here’s the link: https://Shaklee.zoom.us/j/93704098928. Or on our website calendar – click here.
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FeelSoAlive ~ Informed, the program

Our 2 guests this week are: Amy Kubanek for part 2 and Yvonne Marchese.

As we age, our bodies start to speak to us, usually louder, more depending, and how smart is the person who listens! Amy Kubanek has over 20 years of dance, movement, bodywork, and body trauma work experience to share with us – and a great tip for the Vagus nerve.

Wondering if you are the only one re-thinking aging? Yvonne Marchese, has created a wonderful pivot in her life and has created a podcast that is all about exploring how we think about aging.

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Date: Thursday, Feb. 11th, 1:00 pm PT/4:00 pm ET

Link: Facebook BookFeelSoAlive Mk Gp

Link: YouTubeFeelSoAliveMkGp

Website Calendar Link

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Thank you, for being you, and being part of our life, and our FeelSoAlive Shaklee community.

Be Well, Stay Well, Take Your Vita-D3!

Robin Forster & Rick Albin

541.525.0703