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February is Heart Month
Being with a loved one, or loving yourself. It’s about love. And Love also includes self-care. Are you taking care of your physical heart? Are you eating healthy? Getting enough exercise and drinking enough water? Are you taking care of your “heart”. Are...
4 Ways to Stay Healthy This Holiday Season
Yikes, with the Holidays almost here, it seems so inevitable to come down with the cold, or flu, AND then gain an extra 5-10 pounds! What about those gifts that stretch our holiday budgets – and then are re-gifted! If any of this sounds familiar, then I...
Bursitis
So What is Trochanteric Bursitis besides a pain in you know what, or hip. From the Cleveland Clinic, web site click here “Trochanteric bursitis is an inflammation (swelling) of the bursa (fluid-filled sac near a joint) at the outside point of the hip… when...
Pain. Pain Relief. How to know what kind of pain it is.
Pain is about the body sending us a message. Sometimes, we don’t always get the message. Some pain is the body’s way of saying, “Hey, we have a problem – focus on me.”…
Wound Healing
Troubles healing from your wound? A few supplemental practices are shared.
How to help your body heal from a broken bone (or two). Naturally.
Broken Bone(s)? Looking for ways to help your body heal, so you can be up and around again? I have pulled together information and resources that will save you time, as you are trying to figure out how to help your body heal. This is not an exhaustive list,...
Better Breathing Naturally – Hay Fever & Allergies in the Willamette Valley
Hay Fever & Allergies in the Willamette Valley I have curated this information to save you time and energy trying to figure out what to try next, to deal with your allergies, including hay fever. I’m always reading, learning,...
Gained some weight over the weekend? Need help re-starting the diet?
Gained some weight over the weekend? Was getting on the scale Monday morning a surprise? And not the good kind? Did you know you had over eaten, over indulged, but not that much! Sound familiar? Thankfully creating a healthy lifestyle is not just a goal or...
Goals, Networking Activity and Starring Roles?
You know " those" networking activities? The ones where everyone in the room tries to look enthused? A friend of mine had a very different experience during one of the networking activities put on at our Chamber's breakfast meeting recently. This...
Germs on your Cell phone, tablet and/or Purse/bag
Wipe Wednesday Do you know where your cell phone and the bottom of your purse have been? Did you hand your tablet or phone to someone who is hacking, sneezing, and coughing all over it? Does a child ever touch, play, chew, or cough on your cell phone? I bet...