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Monday Morning Weigh in Blues, got ya down?

Gained some weight over the week-end? Was getting on the scale Monday morning a surprise? And not the good kind? Knew you had over eaten, over indulged, but not that much! Sound familiar? Thankful creating a healthy lifestyle is not just a goal or destination, more...
February is Heart Month

February is Heart Month

Being with a loved one, or loving yourself. It’s about love.    And Love also includes self-care. Are you taking care of your physical heart? Are you eating healthy? Getting enough exercise and drinking enough water? Are you taking care of your “heart”.  Are...

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4 Ways to Stay Healthy This Holiday Season

4 Ways to Stay Healthy This Holiday Season

Yikes, with the Holidays almost here, it seems so inevitable  to come down with the cold, or flu, AND then gain an extra 5-10 pounds! What about those gifts that stretch our holiday budgets – and then are re-gifted! If any of this sounds familiar, then I...

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Bursitis

Bursitis

So What is Trochanteric Bursitis besides a pain in you know what, or hip. From the Cleveland Clinic, web site click here “Trochanteric bursitis is an inflammation (swelling) of the bursa (fluid-filled sac near a joint) at the outside point of the hip… when...

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Wound Healing

Wound Healing

Troubles healing from your wound? A few supplemental practices are shared.

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Goals, Networking Activity and Starring Roles?

Goals, Networking Activity and Starring Roles?

You know " those" networking activities?      The ones where everyone in the room tries to look enthused?   A friend of mine had a very different experience during one of  the networking activities put on at our  Chamber's breakfast meeting recently.  This...

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Sleep Naturally

Sleep Naturally

Sleep. One of my favorite past times! Not true for everyone. Do you have trouble sleeping?   Do you drag through your day? I use to work the graveyard shift in Juvenile Corrections, and I also tried to have a life at the same time. Sleep, one of the pillars...

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