Creating my Word for 2019 Have you ever picked a "word" for the year? A few years ago, during a New Year’s Eve party, a friend asked me what my “Word” was for the New Year. I had never heard about this, and thought it sounded pretty awesome. I decided that...
Friend, We are all on this journey together, all moving at different paces, in different places, and with different pauses along the way. Because of you, I have had the opportunity to learn more about leadership, and what that means. About creating...
Migraine-free for over 17 years!! Migraines - not a fun thing to have. Wondering if the pain in your head is a Migraine or something else? According to the Mayo Clinic "migraine is a headache that can cause severe throbbing pain or a pulsing sensation,...
I created this resource page because friends wanted to know where I purchased some of the toys (equipment) that I'm using. I have included other recommendations from people that I trust. I hope this page helps to remove some of the challenges of being a...
Mindful Monday... Have you ever walked into a room, and forgot why you went in there in the first place? Have you put your keys somewhere... and have no idea where you put them? Are you the kind of person that likes to chase after every bright and shiny...
Trigeminal Neuralgia... OK, this is a very weird disease. It’s a surprise, and in my case it took about 2 years to diagnose. This is not unusual. People, the medical profession are not very familiar with this disease. What is it? According to Gerald...
Hurray, it's summer here, today, in Western Oregon. Time to play outside in the SUN shine! Very surprising since it's wet here 9, 10 or so months in the year. Skin, Aging - our skin is now exposed! What is an aging spirited fitness Diva to do? Did I mention...