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Monday Morning Weigh in Blues, got ya down?

Gained some weight over the week-end? Was getting on the scale Monday morning a surprise? And not the good kind? Knew you had over eaten, over indulged, but not that much! Sound familiar? Thankful creating a healthy lifestyle is not just a goal or destination, more...

Diet, Day 2 of being accountable

Writing down EVERYTHING I eat, seriously. The Cinch wise guys http://www.wiseguysweightwisdom.com/?paged=2 say that you can't "own" your weight loss until are accountable. And you know, they are so right! 🙂 So, writing down everything, entering it into the...

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