Gained some weight over the week-end? Was getting on the scale Monday morning a surprise? And not the good kind? Knew you had over eaten, over indulged, but not that much! Sound familiar? Thankful creating a healthy lifestyle is not just a goal or...
Being with a loved one, or loving yourself. It’s about love. And Love also includes self-care. Are you taking care of your physical heart? Are you eating healthy? Getting enough exercise and drinking enough water? Are you taking care of your...
Yikes, with the Holidays almost here, it seems so inevitable to come down with the cold, or flu, AND then gain an extra 5-10 pounds! What about those gifts that stretch our holiday budgets – and then are re-gifted! If any of this sounds familiar,...
So What is Trochanteric Bursitis besides a pain in you know what, or hip. From the Cleveland Clinic, web site click here “Trochanteric bursitis is an inflammation (swelling) of the bursa (fluid-filled sac near a joint) at the outside point of the...
Pain is about the body sending us a message. Sometimes, we don’t always get the message. Some pain is the body’s way of saying, “Hey, we have a problem – focus on me.”…
Troubles healing from your wound? A few supplemental practices are shared.
Broken Bone(s)? Looking for ways to help your body heal, so you can be up and around again? I have pulled together information and resources that will save you time, as you are trying to figure out how to help your body heal. This is not an...
Hay Fever & Allergies in the Willamette Valley I have curated this information to save you time and energy trying to figure out what to try next, to deal with your allergies, including hay fever. I’m always reading,...
Gained some weight over the weekend? Was getting on the scale Monday morning a surprise? And not the good kind? Did you know you had over eaten, over indulged, but not that much! Sound familiar? Thankfully creating a healthy lifestyle is not just...
You know " those" networking activities? The ones where everyone in the room tries to look enthused? A friend of mine had a very different experience during one of the networking activities put on at our Chamber's breakfast meeting...