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Sleep Naturally
Sleep. One of my favorite past times! Not true for everyone. Do you have trouble sleeping? Do you drag through your day? I use to work the graveyard shift in Juvenile Corrections, and I also tried to have a life at the same time. Sleep, one of the pillars...
From not enough, to abundance
With a little help from her Master Mind Group... The day started out pretty pleasant - it’s Sunday, and I slept in! Awesome! I have been noticing the last couple of days/weeks, that something was “off” but I couldn’t put my finger on it. Anyway, I’m working...
A Healthy Diet to drop those last irritating, annoying, frustrating 10 pounds!
Ladies, Trying to lose Weight. Not losing weight. I feel your pain! Trying to find a healthy diet, that works, and isn’t crazy making! Is it possible? Are you ready to end the search? It’s time, now, to drop those last 10 pounds, with 180 Shaklee food based...
What Do Healthy Fish and Healthy Skin have in Common?
What Do Healthy Fish and Healthy Skin have in Common? Hi, I’m Robin Forster, with FeelSoALive. As many of you know, I have partnered with the Shakee Corporation, a 50 year old company that has been setting the standards for quality non- toxic house hold,...
Burning those calories? In 20 minutes of exercise!
180 Program - BURST Day 2 So fun! I love rolling out of bed, throwing on some indoor work out clothing, propping up my Ipad on the arm of the couch, and working out on the carpet in the living room! Don’t get me wrong, I’m basically, or I was a gym rat....
Fitness, B.U.R.S.T., exercise? Laughing out loud
Laughing out loud! I knew I was out of shape – which is why I’m doing the Shaklee 180 program, and just completed Day 1 of B.U.R.S.T. I’m SO out of shape – I can’t help but laugh at myself – in a good way. I’m in the privacy of my own living room – not even...
Fitness Routine Returns! or I Love My Neighborhood
Fitness Routine Returns! I love my neighborhood, even at 5:30 am! I’m getting back into my fitness routine as I start training for the Eugene Women’s ½ Marathon. Early Tuesday morning, I head out the door, down the hill, and to my neighborhood track. As I am...
Did you read it? Chemicals or Healthy?
Hmm, did you read it? Did you check it out? Do you know what’s in it? Those were my questions, when a friend was telling me about some awesome new mascara that she was just loving! To be fair, we had just been talking about doing less chemicals in our...
5 Tips: Surviving the Holidays or how to lower your Stress
Enjoy the Holidays Without the Stress I really enjoyed these tips from the Shaklee Health Wise newsletter. I thought you might enjoy them also. I love the holidays. I enjoy choosing gifts for my family, decorating, hosting and attending holiday...
60 minute training with Janet Legere. Did you miss it?
60 minutes – lots of information, did you miss it? Saturdays, Janet and Don Legere from Contact List builder fame share a webinar with anyone who is curious about building your business on line. I bet you are interested, or you wouldn’t be reading this blog...