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5 minutes – Skin so soft and alive – Me Time!
Sometimes I forget to take time out for me. Do you? On this random Saturday, the house was quite, I needed to do my new Physical Therapy exercises – and being a multi-tasking person – I decided to give myself a facial AND do my exercises! Sound familiar? I...
The Truth about: “10 Surprising Dangers of Vitamins and Supplements”
A letter from Dr. Stephen Chaney Hi Robin, This week I am continuing my analysis of the article titled "10 Surprising Dangers of Vitamins and Supplements" in the September 2012 issue of Consumer Reports. The article consists of 10 warnings about the...
Shaklee Treat for the Feet Footcile
Ladies, Here is the script I used, with the links for the information I shared at the Footcile at the nines: Q: How many people have “foot” issues? Are your feet ever: sore, tired, hurt? Q: How many people stop to give your feet a treat once a month or so?...
Skin, Aging, Face to the world!
Hurray, it's summer here, today, in Western Oregon. Time to play outside in the SUN shine! Very surprising since it's wet here 9, 10 or so months in the year. Skin, Aging - our skin is now exposed! What is an aging spirited fitness Diva to do? Did I mention...
Sugar – Opps, lots of sugar, not so much sleep…
Drat, I know better. I was having a wonderful peaceful 3 day week-end kayaking on the Oregon Coast. We were paddling rivers I had never been on, some tidal, with a new group of folks - well, I was the new person to the group - just to be clear. One of the...
Trail Run
This trail run was Tuesday 4/19/2011. The goal was just trying to get the mileage in before the 1/2 marathon! The sun came out, and it was off to the trail for me and my dog! She use to be my training partner for 1/2 marathons, but she just can't do the...
Diet and Running Nutrition – dialing it in
Dropped another pound (dieting with Cinch)! YES! Losing weight AND training for the Eugene 1/2 Marathon! So many times I have dieted and trained and felt whippy, I just didn't have enough energy for the long runs, etc. etc. Does that sound familiar? I am a...
Diet and Running – still on track!
So glad that everyday week starts anew. Aren't you? This week I'm really, truly going to get all my works out - seriously! 🙂 So far, Sunday did my long run, Monday Pilaties in the morning, and a bike workout on the computrainer at Multi Sport in the...
Diet, Day 2 of being accountable
Writing down EVERYTHING I eat, seriously. The Cinch wise guys http://www.wiseguysweightwisdom.com/?paged=2 say that you can't "own" your weight loss until are accountable. And you know, they are so right! 🙂 So, writing down everything, entering it into the...
Diet, I’m about 7 weeks into my “I”m actually paying attention to what I’m eating” diet
Diet - losing weight -- getting fit -- It's time for me to share - out loud, in front of EVERYONE! I'm seriously working on losing weight. I am having success, and I'm also having some slip ups here and there. I"m a regular ordinary everyday...