Have you ever been, just a tad bit late, or slow on finishing something? If you have, maybe you can relate to what I’m working on. It’s the Vision Board. I’m still working on my Vision Board, from January. I did start with a great free 7 Day...
Lifestyle
From not enough, to abundance
With a little help from her Master Mind Group... The day started out pretty pleasant - it’s Sunday, and I slept in! Awesome! I have been noticing the last couple of days/weeks, that something was “off” but I couldn’t put my finger on it. Anyway,...
Hot Tub Maintenance, laughter, fitness and gratefulness.
I’m laughing at myself, as I work on my task. I had fallen behind on my hot tub maintenance, and now had “water worms” again! Grrr!!! It’s the middle of winter here in Western Oregon (U.S.) and I want the freezing weather to go away so I can drain,...
Run – Laughter on the Wind
Could you hear my laughter on the wind tonight? It was an amazing evening here in Western Oregon. The sun (we lovingly refer to as a UFO) was out, it was warm, and we had dry pavement all 15 miles! Tonight was the first Time Trial of the season. In...
Comfort clashes with Eco
The Eugene Marathon is Sunday, tomorrow! My hot tub has been an important part of keeping my body healthy to run. Soaking, after long cold wet runs here in Western Oregon as been awesome. Feeling the rain on my face, while soaking just helps me to...
Diet and Running Nutrition – dialing it in
Dropped another pound (dieting with Cinch)! YES! Losing weight AND training for the Eugene 1/2 Marathon! So many times I have dieted and trained and felt whippy, I just didn't have enough energy for the long runs, etc. etc. Does that sound...
Diet and Running – still on track!
So glad that everyday week starts anew. Aren't you? This week I'm really, truly going to get all my works out - seriously! 🙂 So far, Sunday did my long run, Monday Pilaties in the morning, and a bike workout on the computrainer at Multi Sport in...
Diet and Exercise or “my perfect storm”
I'm 59, working on dropping another 15 lbs ish (isn't that a nice way to say still over weight? 🙂 ), just increased my running mileage (starting to train for the Eugene 1/2 Marathon in May), new shoes, new orthodontics, running on pavement...
Moving Meditation
I have been seeing, hearing, reading more about moving Meditation. Right now I'm reading Brad Lamms book "Just 10 lbs." He does a nice job of understanding all the peices of getting healthy, and gives us the tools so we can be the kind of person...
Break the Bank, and a Toxic holiday, say What?
Wow, first time I have attempted to post the whole newsletter. My method leaves a bit to be desired. Lost all the formating, cute stuff, colors, etc. hmmm To see the December Newsletter, in all it's glory go to: http://bit.ly/fbLEe4 Contact...