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Bursitis

Bursitis

So What is Trochanteric Bursitis besides a pain in you know what, or hip. From the Cleveland Clinic, web site click here “Trochanteric bursitis is an inflammation (swelling) of the bursa...

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3 words for 2019

3 words for 2019

Creating my Word for 2019 Have you ever picked a "word" for the year? A few years ago, during a New Year’s Eve party, a friend asked me what my “Word” was for the New Year. I had never heard about...

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Inspiration

Simon Sinek shares with us How great leaders inspire action in this TED clip. Really enjoy this clip, and found myself watching and re-watching it. So simple, yet so complex. I have posted this on...

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Trail Run

Trail Run

This trail run was Tuesday 4/19/2011.  The goal was just trying to get the mileage in before the 1/2 marathon! The sun came out, and it was off to the trail for me and my dog!  She use to be my...

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Moving Meditation

I have been seeing, hearing, reading more about moving Meditation.  Right now I'm reading Brad Lamms book "Just 10 lbs."  He does a nice job of understanding all the peices of getting healthy, and...

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Motivation

thinking about motivation today. It's Monday, so it makes sense. Thinking about what motivates me. Some times just looking out the window motivates me to go for a run! But, it seems that the run...

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Water

Washing my truck the other day, I was thinking about the water running down the paved driveway and out onto the street.  I live on a hill now. When I lived out in the River Road area (flat...

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Hello World!

We are so excited!  I have now retired, and our business is really taking off, and I'm feeling more organized, more directed, and the sun is shinning!  For Oregon that's pretty awesome.

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